Causes of Stomach Fat

Actual measurement of abdominal circumference is one method of assessing fat tissue, especially in abdominal fat tissue.

"The objective is to determine whether a person has been included in the category at risk of obesity and metabolic complications," said Ralph. Such conditions increase the potential for metabolic syndrome such as Diabetes Mellitus (diabetes), hypertension (high blood pressure), dyslipidemia (disorders of blood fat / cholesterol), and can increase the risk of cardiovascular disease and clogged blood vessels.

Abdominal circumference limitation defined by WHO, for the Asia Pacific is under 90 cm for men and below 80 cm for women.

The cause of this increase in abdominal circumference can be various kinds, among them:

Lifestyle

Improper diet is the main cause of abdominal circumference added. Habits of life that is less activity and excessive food consumption of energy is required, making the rest of the calories stored as fat in fat cells.

Accumulate fat around the body, including the abdominal area, and will increase as body weight and poor lifestyle.

These excess calories are stored in many foods low in saturated fat and high fiber. Foods such as processed meats, some types of margarine, fried, especially with repeated use of cooking oil, canned vegetables, some snacks, cakes, red meat, and many more.

Age

Naturally, the activity will be reduced in line with age. Not only activity is reduced, muscle mass will decrease when the exercise was less intense. This all lead to weight gain and abdominal circumference, let alone the reduced activity is not counterbalanced by reducing calorie intake. The result, increasing age increases abdominal circumference.

Genes

Some opinions say, if parents or grandparents have a distended abdomen, then the potential to have a distended stomach even bigger. In other words, people can tend to accumulate fat in the abdomen is genetic. However, if you do not have the weight of the radical, the middle part of your body will not grow too rapidly.

In addition, many men tend to store fat in the abdomen and pelvis above (apple body shape), so that men are more likely to say memilki potbelly.

While most women before menopause tend to store fat in the lower abdomen, the thighs, hips and buttocks (pear shape). After menopause, the more fat will be stored in the abdomen. This has been coded in genes and can not control where fat is stored. The only possible solution is to avoid excess weight gain.

Alcohol

The phrase "beer belly" (beer belly) is not a myth. In fact, consuming too much alcohol can cause the body less efficient in burning fat. Fat even more and more buried in the body over time and the habit of consuming alcohol that kept walking.

Hormone

Increased stress in daily life such as lack of sleep, can cause increased belly fat. Conditions of sleep deprivation increase the production of the hormone cortisol in the brain and increases the accumulation of abdominal fat.

Stomach Fat

A study by Lawson Health Research Institute said the appetite stimulating hormone and regulating the proportion of energy stored as fat, or neuropeptide-Y NPY is also produced by abdominal fat. NPY producing cells re perkusor fat cells, which then turned into fat cells.

Can be said, obesity became a kind of vicious circle in which a person becomes to eat more because the hormone NPY produced by fat belly. Whereas NPY cells also produce more fat to be piled into abdominal fat.